Empowering you to

Show up in the world and your relationships as your true self

INDIVIDUAL TRAUMA THERAPY | COUPLES THERAPY

Online Therapy Services for Residents in Ontario

Individual
Therapy

Maybe you feel like you’ve lost a part of yourself. Maybe you experience intense emotions, or feel empty inside. Maybe you walk around the world with a poker face. This is often the pain that trauma leaves behind. You’re not “broken.” You can heal.

I believe its not your fault, even if you struggle to believe it. I believe it can be different.

Being here is courageous. Being here is hopeful. I’ll walk alongside you in your journey to re-claim your true self.

Learn more about my approach, what to expect in therapy, and what healing can look like for you.

Couples
Therapy

Right now things are hard. Maybe you feel frustrated, overwhelmed, or hopeless while trying to get your partner to hear you, see you, and understand what you need. You may feel a sense of urgency for the relationship to improve, but you feel stuck, and you’re tired of repeating the same painful fights. Hold on, pain ends. There’s hope for joy and connection again.

Reconnect. Find your way back to one another. Regain the spark.

Admitting that things aren’t perfect and making the choice to go to couples therapy is a big step. But I’ll sit with you both through the worst of it. Together you’ll learn to repair, find answers, and help your relationship flourish.

Learn more about my approach, what to expect in therapy, and what healing can look like for your relationship.

Couples
Therapy

Why
Online?

Research shows that video therapy is equally as effective as in-person therapy, and learning therapy skills in your home environment can have additional benefits. If you have a busy schedule or are in a high profile position, logging in online can offer you more ease and privacy. As well, you can save time that would otherwise be spent stuck in traffic!

If you have a comfortable and confidential space that you can access without interruptions, then virtual therapy can be a great option for you.

Healing the
Whole Tree

Like a tree, the whole is stronger when we repair the roots. The branches represent the struggles we are facing now. The leaves are the symptoms of these struggles.

We can find some relief by tending to both but these issues will continue until we address the underlying cause. The deeper issues at the root usually have to do with old beliefs and feelings that were pushed below the surface, ignored, and forgotten. By clearing this out, our healed roots nurture the whole tree, allowing us to thrive. With this approach to therapy, we show up in the world in ways we didn’t think were possible and make lasting, sustainable change.

Healing the Whole Tree

Like a tree, the whole is stronger when we repair the roots. The branches represent the struggles we are facing now. The leaves are the symptoms of these struggles.

We can find some relief by tending to both but these issues will continue until we address the underlying cause. The deeper issues at the root usually have to do with old beliefs and feelings that were pushed below the surface, ignored, and forgotten. By clearing this out, our healed roots nurture the whole tree, allowing us to thrive. With this approach to therapy, we show up in the world in ways we didn’t think were possible and make lasting, sustainable change.

Hi, I’m Aarti

Ever since I was 8 years old I’ve known that my true calling in life is to help people. I feel very lucky to have had a journey that’s led me to become a therapist who truly loves her work.

Watching individuals connect with their authentic selves and show up in the world in a real way just warms my heart. And I love, love. Seeing couples who love each other heal each other is so beautiful to me.

I have over 11 years of experience, I’ve been trained in a variety of approaches by leading experts, and I’m consistently praised for my ability to connect with my clients. But, more importantly, I’ve struggled too. So I know where we often get stuck and how to get “un-stuck” – I call this my superpower 🙂

Hi, I’m Aarti

Ever since I was 8 years old I’ve known that my true calling in life is to help people. I feel very lucky to have had a journey that’s led me to become a therapist who truly loves her work.

Watching individuals connect with their authentic selves and show up in the world in a real way just warms my heart. And I love, love. Seeing couples who love each other heal each other is so beautiful to me.

I have over 11 years of experience, I’ve been trained in a variety of approaches by leading experts, and I’m consistently praised for my ability to connect with my clients. But, more importantly, I’ve struggled too. So I know where we often get stuck and how to get “un-stuck” – I call this my superpower 🙂