Individual Therapy helps you rise above your challenges and start moving towards your ideal life with less self-doubt and more self-confidence. You can get to a more balanced mindset to help you finally resolve your past triggers and live more meaningfully.
By uncovering the underlying beliefs, thoughts, and feelings, not only can you resolve them, but you can also have more understanding of how these experiences affected you. Slowly, you can learn to find more self-compassion and acceptance for yourself. It becomes possible to see that you did the best you could to survive the situation and that indeed, it’s not your fault.
As you begin to connect with your inner wisdom, you will be able to listen to your heart and know what you need and want. Then, you can find the courage to take the risks needed to honour this. While it might seem scary at first, you will be able to communicate assertively, set boundaries, and maintain them. Finally, you will be able to feel excited about life, learn to tolerate this happiness without self-sabotaging, and live a more authentic life congruent with who you are now.