Podcasts

Love and connection are basic needs. We all need to feel seen, heard and understood in all meaningful relationships. While our relationships can feel joyful they can also feel confusing, overwhelming, and sometimes really hurtful. We explore this issue further in this...

We all experienced some kind of a loss in the past 1.5 years and we may just be beginning to notice and put words to what has shifted or changed for us. Yet grief and loss can be so difficult to notice, acknowledge or talk about, because sometimes talking about...

Impostor Syndrome has become a trendy way to talk about ‘not feeling good enough’, something that is so common when we struggle with perfectionism. Yet, perfectionism is often misunderstood. Many of us think it’s about wanting ‘things to be perfect’ when really it’s...