Latest Podcast Episodes
Listen to podcast episodes I’ve been featured on.
When Relationships Don’t Feel Okay
Love and connection are basic needs. We all need to feel seen, heard and understood in all meaningful relationships. While our relationships can feel joyful they can also feel confusing, overwhelming, and sometimes...
Some Ways to Cope With Grief, Loss and Covid-19
We all experienced some kind of a loss in the past 1.5 years and we may just be beginning to notice and put words to what has shifted or changed for us. Yet grief and loss can be so difficult to notice, acknowledge or...
Managing Impostor Syndrome and Perfectionism
Impostor Syndrome has become a trendy way to talk about ‘not feeling good enough’, something that is so common when we struggle with perfectionism. Yet, perfectionism is often misunderstood. Many of us think it’s about...
Latest Articles
Self-Care: What Does This Really Mean?
Maybe this is something that you have heard a lot about and people often talk about the importance of ‘self-care’. Yet, knowing how to tailor this to yourself and practice this in a sustainable way can be very challenging. Self-care can look like many things and also it is important to recognize that there are three areas
Resources for dealing with Covid-19 Stress, Anxiety and Isolation
This has been a long couple of years. And, yes, you have probably heard a lot of the same advice and it can feel exhausting and tiring. Yet, we are still dealing with uncertainty and unknowns, while there also is hope for normal to return to our lives. After socializing, if we find ourselves in isolation
Back to School: How to Sustain Your Energy
This is an exciting and busy time for everyone. Whether you are a student or a parent or just reminded of the fact that fall is around the corner, September often puts us back in high gear. Both work or school demands and personal commitments and finding a way to rest and rejuvenate can be very challenging.
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