by WholeTree Therapy Team | Sep 28, 2021 | Podcast Episode
We all experienced some kind of a loss in the past 1.5 years and we may just be beginning to notice and put words to what has shifted or changed for us. Yet grief and loss can be so difficult to notice, acknowledge or talk about, because sometimes talking about...
by WholeTree Therapy Team | Jul 31, 2021 | Podcast Episode
Impostor Syndrome has become a trendy way to talk about ‘not feeling good enough’, something that is so common when we struggle with perfectionism. Yet, perfectionism is often misunderstood. Many of us think it’s about wanting ‘things to be perfect’ when really it’s...
