Whole Tree Therapy
Whole Tree Therapy
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Blog

  • Quick Ways to Get Closer to Calm
  • Some Ways to Cope With Grief, Loss and Covid-19
  • Impostor syndrome and Perfectionism: Balancing your desire to succeed with managing stress
  • When Relationships Don’t Feel Okay
  • Self Care: What Does This Really Mean?
  • Resources for dealing with Covid-19 Stress, Anxiety and Isolation
  • Back to School: How to Sustain Your Energy

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Ready to start feeling better?
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Share what’s going on with you and
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Ready to start feeling better?
Book a free 20 minute consultation.
Share what’s going on with you and
we’ll explore how I can help.

Schedule yourself in my online schedule
for your no-charge phone consultation today

Book Now

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  • Contact
  • Individual Therapy
  • Couples Therapy
  • Fees
  • FAQ’s
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Whole Tree Therapy is an online therapy practice for residents in Ontario. I offer individual and couples therapy with expertise in trauma. I focus on holistic healing so my clients can make sustainable change, showing up in the world and their relationship as their true self.

I identify as a South Asian female. My pronouns are She/Her. Whole Tree Therapy is a LGBTQ+ affirming practice.

Challenges I can address: childhood abuse, emotional neglect, relationship struggles, perfectionism, not feeling good enough, borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), disordered eating and self-harm.

Primary therapy approaches I use: Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR).

Servicing all of Ontario including Toronto, Mississauga, Oakville, Brampton and Halton areas.

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